Do low-carb diets boost growth hormone levels?

Do post-workout spikes in GH (and testosterone, IGF-1) increase muscle growth or strength?

Weight training is an enormously beneficial activity for men and women alike. It burns fat, protects against osteoporosis, improves posture, prevents age-related loss of muscle, and helps maintain healthy blood sugar control. Unfortunately, many women are scared away from this extremely beneficial activity due to a number of highly misleading myths. Ladies, it’s time to blow these myths out of the water so you can go ahead and start lifting your way to a leaner, firmer, healthier, and sexier body.

Answer: Fred Hahn is a book author with apparently very fragile self-esteem, a rather unimpressive physique, and a bitter grudge against Yours Truly that is driving him to snipe at me all over the internet.