Jul 2010 23

One of the latest fads to sweep the fat loss arena is the “HCG Diet”. Find out why it is complete nonsense.

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Aug 2010 23

Caffeine is one of humankind’s oldest drugs and has a long history of use as a performance enhancer. Despite this long history, confusion reigns when it comes to caffeine and sports performance. Who should use caffeine? When? How much?

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Dec 2010 09

In the pharmaceutical industry’s rush to get drugs to market, safety usually comes last. And the public suffers.

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Dec 2010 14

Are the lavish claims made for Krill Oil and Green-Lipped Mussel based on sound science, or dubious marketing?

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Dec 2010 28

Just how many grams of protein or amino acids should your pre- and post-workout drinks contain? Let’s take a look at the research conducted so far and see what it shows…

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