One of the latest fads to sweep the fat loss arena is the “HCG Diet”. Find out why it is complete nonsense.

Caffeine is one of humankind’s oldest drugs and has a long history of use as a performance enhancer. Despite this long history, confusion reigns when it comes to caffeine and sports performance. Who should use caffeine? When? How much?

In the pharmaceutical industry’s rush to get drugs to market, safety usually comes last. And the public suffers.

Are the lavish claims made for Krill Oil and Green-Lipped Mussel based on sound science, or dubious marketing?

Just how many grams of protein or amino acids should your pre- and post-workout drinks contain? Let’s take a look at the research conducted so far and see what it shows…