I don't normally feature other people's articles, but today I'm making a well-deserved exception for Jame's Kreiger's excellent series on insulin. James takes all these common insulin myths and tears them to shreds:
Learn why these simplistic tenets are a load of cobblers right here:
If you are a low-carber, get ready to experience some major cognitive dissonance. For the rest of you, get ready to experience that cool feeling of having learned something new, insightful and useful.