How Good is HIIT for Fat Loss, Really?
Finally: The truth, the whole truth, and nothing but the truth about high-intensity interval training (HIIT) and fat loss. Okay, okay…there’s also Anna Meares, Lance Armstrong, must-see footage of Japanese track cyclists pedaling faster than an electric blender, a crash course in Aussie lingo, and an amazing new tool that helps personal trainers motivate their clients.