Competitive Bodybuilding: A Corrupt Farce That is Now One of the World’s Most Dangerous Sports
Live fast, die young, and leave an exhausted, dehydrated corpse. If you asked a bunch of people what the world’s deadliest sports were, most would […]
Strength & Muscle Gain
Why You Should Start Doing Leg Extensions Again
Many moons ago, the leg extension (aka knee extension) was a staple exercise in gyms. Back in the 1980s, a typical leg routine included squats […]
The Press-Behind-Neck: Great Exercise, or Shoulder Killer?
Is it the best shoulder exercise ever, or an injury-maker to be avoided at all costs?
Shoulder Impingement Syndrome: Real, or Yet Another Myth?
Are your shoulder problems really caused by “impingement”?
Why a Vegan Diet Will NOT Make You Fitter or Stronger – Or Make Your Dick Harder
The Game Changers claims a vegan diet is the ultimate for athletic performance and will give you steroid-like muscle growth. The movie even claims animal foods lower testosterone, while eating vegan will make your dick harder! This article explains why these claims are complete and utter horseshit. Oh, and you’ll also learn why Arnold Schwarzenegger is a blatant hypocrite.
Danny Albers Replies to My Recent Article
Grab some popcorn and pull up a chair as Danny Albers tries to rationalize away his recent behaviour.
Sorry Danny Albers, But Low-Carb Diets Still Suck for Athletes!
Some guy by the name of Danny Albers loudly calls me out over my claim low-carb diets are inferior for athletes – and makes a complete fool of himself in the process.
How to Improve Your Grip Without Spending Extra Time in The Gym!
Forearm training is kind of like truth in politics – important, but rarely practiced. Well, now there’s a way you can work those lower arms and improve your grip strength without spending any extra time in the gym!
Fred Hahn’s “Slow Burn” Debunked
In his book “Slow Burn Fitness Revolution”, Fred Hahn makes a number of untenable claims. Matt Schoeneberger M.S. & Jeff Thiboutot M.S explain why you should avoid this book if you’re after factual and scientifically valid training advice.
Reader Mail: The Effects of Cholesterol, Statin Drugs on Muscle Growth, and More
Can cholesterol-lowering drugs help you build muscle? Do mice studies prove saturated fat causes heart disease? Do I or don’t I recommend potatoes?