Six years ago, I wrote an article titled “How Good is HIIT for Fat Loss, Really?” That article burst the HIIT fat loss bubble by examining all the available research, and pointing out the fat loss effects of HIIT were … pretty weak. Has anything changed in the last 6 years?
Yours truly recently had the pleasure of being interviewed by Janah, Stephanie and Brett from That Paleo Show, and the entire podcast is now online.
Finally: The truth, the whole truth, and nothing but the truth about high-intensity interval training (HIIT) and fat loss. Okay, okay…there’s also Anna Meares, Lance Armstrong, must-see footage of Japanese track cyclists pedaling faster than an electric blender, a crash course in Aussie lingo, and an amazing new tool that helps personal trainers motivate their clients.
Aside from amputation of your limbs, low-carbohydrate diets might just be the quickest and most effective way to destroy your athletic prowess.