Articles by Anthony Colpo

As regular readers will know, I recently released a book on intermittent fasting (IF) and time restricted eating (TRE) called Not So Fast. The bulk […]

I’m confident most readers know nothing good comes from bingeing on booze or chronic heavy drinking. But what about moderate alcohol intake? It’s the question […]

“Trust your gut and don’t let them push anything on to your children that you don’t want to do,” says mother.

Eleven years ago, I wrote a popular article which addressed the often outrageous fat loss claims being made for high-intensity interval training (HIIT). This style […]

When I’m about to put someone through a workout for the first time, be they a beginner or someone with previous training experience, I’ll often […]

In fact, placebo was better over the long term …

Dear readers, there’s a reason I haven’t posted on Substack for a while. My next post, you see, was to be a breakdown of the […]

The malevolents behind the COVID scam just aren’t giving up. They recently tried to trigger another bout of COVID paranoia by hyping the emergence of […]

Lasting sexual dysfunction from antidepressants is frighteningly common.

There’s been a lot of hype recently about a new class of drugs that started out as anti-diabetic medications, but have become famous for their […]