Why Low-Carb Diets are Terrible for Athletes: Part 2
The science showing zero- and low-carb diets are a disaster for athletes, and the truth behind the competitors who supposedly achieved success on a low-carb diet. All three of them.
mamo wolde
The Myth of Mamo Wolde and Zero-Carb Diets
East African runners use low-carbohydrate diets to break world records? Yeah, right…