A reader attempts to defend the indefensible: Stephen Phinney’s infamous keto cyclist study. This study is widely-touted by low-carb advocates as proof their beloved diet doesn’t impair endurance performance – but it showed nothing of the sort.
Some guy by the name of Danny Albers loudly calls me out over my claim low-carb diets are inferior for athletes – and makes a complete fool of himself in the process.
The science showing zero- and low-carb diets are a disaster for athletes, and the truth behind the competitors who supposedly achieved success on a low-carb diet. All three of them.