Apr 2011 30

Aside from amputation of your limbs, low-carbohydrate diets might just be the quickest and most effective way to destroy your athletic prowess.

How Good is HIIT for Fat Loss, Really?
Aug 2012 21

Finally: The truth, the whole truth, and nothing but the truth about high-intensity interval training (HIIT) and fat loss. Okay, okay…there’s also Anna Meares, Lance Armstrong, must-see footage of Japanese track cyclists pedaling faster than an electric blender, a crash course in Aussie lingo, and an amazing new tool that helps personal trainers motivate their clients.

Timothy Olson: Another Low-Carb Athlete That Never Was?
Nov 2012 21

They’re at it again; low-carbers are loudly hailing a winning athlete as one of their own, conveniently forgetting to mention the sports drinks, gels, soft drinks, fruit, rice noodles, sweet potatoes, and corn tortillas he eats.

New Report: Low Salt Recommendations Based on Poor Science
May 2013 24

For years, health authorities have been telling us to severely restrict our salt intake. A new report finds these recommendations have no foundation in sound science, and in some instances may be harmful.

That Paleo Show Interviews Anthony Colpo
Jun 2013 14

Yours truly recently had the pleasure of being interviewed by Janah, Stephanie and Brett from That Paleo Show, and the entire podcast is now online.