Fred Hahn’s “Slow Burn” Debunked

January 12, 2011 Anthony Colpo 0

In his book “Slow Burn Fitness Revolution”, Fred Hahn makes a number of untenable claims. Matt Schoeneberger M.S. & Jeff Thiboutot M.S explain why you should avoid this book if you’re after factual and scientifically valid training advice.

The Whole Grain Scam

December 11, 2010 Anthony Colpo 0

Whole cereal grains are superior, healthy foods? Yeah, sure…learn why whole grains are among the most overrated foodstuffs in existence.