Exposing the Latest Vegan Fraudster: “Plant Positive”
Gee, I just love it when some sleazy, lying dogmatic jerk accuses me of being a fringe lunatic out to rip people off…
Articles by Anthony Colpo
Forks Over Knives: The Latest Vegan Nonsense Dissected, Debunked and Destroyed
The vegan crowd has gone into movie-making. “Forks and Knives” is the end result and it’s jam-packed full of dubious and unsubstantiated claims.
Intermittent Fasting, and the Rabid Rantings of Martin Berkhan
To say that intermittent fasting (IF) advocate Martin Berkhan took offense to my 2010 article about IF would be a massive understatement. Yours truly addresses the angry Berkhan’s highly misguided criticisms.
An Interview with Self-Defense Expert, Richard “Senshido” Dimitri
The man behind the famous “Shredder” fighting concept speaks! A fascinating and revealing interview with one of the world’s best self-defense instructors.
And You Thought “Getting Shredded” Meant Getting Real Lean…
Six days with one of the best self-defence instructors on the planet.
Why Low-Carb Diets are Terrible for Athletes: Part 2
The science showing zero- and low-carb diets are a disaster for athletes, and the truth behind the competitors who supposedly achieved success on a low-carb diet. All three of them.
Why Low-Carb Diets are Terrible for Athletes: Part 1
Aside from amputation of your limbs, low-carbohydrate diets might just be the quickest and most effective way to destroy your athletic prowess.
Fred Hahn Confirms he is a Shameless Liar
Fred Hahn clearly thinks I’m as dumb as he is; he’s just posted blatant lies that can easily be refuted with a few quick mouse clicks.
Fred Hahn’s “Slow Burn” Debunked
In his book “Slow Burn Fitness Revolution”, Fred Hahn makes a number of untenable claims. Matt Schoeneberger M.S. & Jeff Thiboutot M.S explain why you should avoid this book if you’re after factual and scientifically valid training advice.
The Whole Grain Scam
Whole cereal grains are superior, healthy foods? Yeah, sure…learn why whole grains are among the most overrated foodstuffs in existence.