An Interview with Self-Defense Expert, Richard “Senshido” Dimitri
The man behind the famous “Shredder” fighting concept speaks! A fascinating and revealing interview with one of the world’s best self-defense instructors.
Articles by Anthony Colpo
And You Thought “Getting Shredded” Meant Getting Real Lean…
Six days with one of the best self-defence instructors on the planet.
Why Low-Carb Diets are Terrible for Athletes: Part 2
The science showing zero- and low-carb diets are a disaster for athletes, and the truth behind the competitors who supposedly achieved success on a low-carb diet. All three of them.
Why Low-Carb Diets are Terrible for Athletes: Part 1
Aside from amputation of your limbs, low-carbohydrate diets might just be the quickest and most effective way to destroy your athletic prowess.
Fred Hahn Confirms he is a Shameless Liar
Fred Hahn clearly thinks I’m as dumb as he is; he’s just posted blatant lies that can easily be refuted with a few quick mouse clicks.
Fred Hahn’s “Slow Burn” Debunked
In his book “Slow Burn Fitness Revolution”, Fred Hahn makes a number of untenable claims. Matt Schoeneberger M.S. & Jeff Thiboutot M.S explain why you should avoid this book if you’re after factual and scientifically valid training advice.
The Whole Grain Scam
Whole cereal grains are superior, healthy foods? Yeah, sure…learn why whole grains are among the most overrated foodstuffs in existence.
The Myth of Mamo Wolde and Zero-Carb Diets
East African runners use low-carbohydrate diets to break world records? Yeah, right…
Reader Mail: Increasing Carbs, Losing Muscle on Atkins, Eating Before Bedtime, and More!
What’s the best way to increase your carbohydrate intake? Does eating before bedtime really suppress GH release? Are whole-grain cereals really healthy? And much, much more…
Why Intermittent Fasting Isn’t All It’s Cracked Up To Be
Intermittent fasting (IF) proponents make all sorts of lavish claims, many of which are complete BS. Discover the real science IF proponents haven’t told you about.