Why Low-Carb Diets are Terrible for Athletes: Part 1
Aside from amputation of your limbs, low-carbohydrate diets might just be the quickest and most effective way to destroy your athletic prowess.
Fred Hahn Confirms he is a Shameless Liar
Fred Hahn clearly thinks I’m as dumb as he is; he’s just posted blatant lies that can easily be refuted with a few quick mouse clicks.
Fred Hahn’s “Slow Burn” Debunked
In his book “Slow Burn Fitness Revolution”, Fred Hahn makes a number of untenable claims. Matt Schoeneberger M.S. & Jeff Thiboutot M.S explain why you should avoid this book if you’re after factual and scientifically valid training advice.
The Whole Grain Scam
Whole cereal grains are superior, healthy foods? Yeah, sure…learn why whole grains are among the most overrated foodstuffs in existence.
The Myth of Mamo Wolde and Zero-Carb Diets
East African runners use low-carbohydrate diets to break world records? Yeah, right…
Unattractive, Promiscuous, Heavy Drinkers: Perceptions of Women with Tattoos
Tattoos might be trendy, but old stereotypes still abound.
Reader Mail: Increasing Carbs, Losing Muscle on Atkins, Eating Before Bedtime, and More!
What’s the best way to increase your carbohydrate intake? Does eating before bedtime really suppress GH release? Are whole-grain cereals really healthy? And much, much more…
Why Intermittent Fasting Isn’t All It’s Cracked Up To Be
Intermittent fasting (IF) proponents make all sorts of lavish claims, many of which are complete BS. Discover the real science IF proponents haven’t told you about.
Reader Mail: Debunking More Low-Carb Myths
Time to destroy some more cherished low-carbohydrate diet myths.
Being a Health ‘Expert’ is a Health Hazard
Find out why diet ‘gurus’ are second only to rock stars as the worst people to emulate if you want to live a long healthy life.