Yet Another Study Suggests Intermittent Fasting is Way Overrated

October 11, 2020 Anthony Colpo 0

Along with carb-paranoia and veganism, one of the more popular diet trends in recent times is “intermittent fasting” (IF). Long time readers will know the concept leaves me cold; the research to back all the lavish claims made for IF simply doesn’t exist. More research has emerged indicating IF is not all it’s cracked up to be, in the form of a recent randomized clinical trial that studied the effect of IF in middle-aged participants.

Is HIIT Worth It? Check Out the Latest Research.

July 23, 2018 Anthony Colpo 0

Six years ago, I wrote an article titled “How Good is HIIT for Fat Loss, Really?” That article burst the HIIT fat loss bubble by examining all the available research, and pointing out the fat loss effects of HIIT were … pretty weak. Has anything changed in the last 6 years?

How Good is HIIT for Fat Loss, Really?

August 21, 2012 Anthony Colpo 0

Finally: The truth, the whole truth, and nothing but the truth about high-intensity interval training (HIIT) and fat loss. Okay, okay…there’s also Anna Meares, Lance Armstrong, must-see footage of Japanese track cyclists pedaling faster than an electric blender, a crash course in Aussie lingo, and an amazing new tool that helps personal trainers motivate their clients.