The plot thickens. As the globalists begin lubing the world’s sphincter in preparation for a new fake pandemic, China has introduced visa-free entry and discounted […]
As winter approaches, a new “mystery illness” is spreading in … where else … China.
As regular readers will know, I recently released a book on intermittent fasting (IF) and time restricted eating (TRE) called Not So Fast. The bulk […]
I’m confident most readers know nothing good comes from bingeing on booze or chronic heavy drinking. But what about moderate alcohol intake? It’s the question […]
“Trust your gut and don’t let them push anything on to your children that you don’t want to do,” says mother.
Eleven years ago, I wrote a popular article which addressed the often outrageous fat loss claims being made for high-intensity interval training (HIIT). This style […]
When I’m about to put someone through a workout for the first time, be they a beginner or someone with previous training experience, I’ll often […]
In fact, placebo was better over the long term …
Dear readers, there’s a reason I haven’t posted on Substack for a while. My next post, you see, was to be a breakdown of the […]
The malevolents behind the COVID scam just aren’t giving up. They recently tried to trigger another bout of COVID paranoia by hyping the emergence of […]
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