Thanks to a viral YouTube video, a best-selling book, and countless media appearances, Robert Lustig has become a widely-quoted and highly influential anti-sugar commentator. Which is a pity, because most of what he says is complete garbage.
With every passing year, the claims of diet gurus and health ‘experts’ seem to get more and more ridiculous. Today we examine the especially moronic claim that table sugar is as addictive and destructive as alcohol, cigarettes and even cocaine and heroin!
There is a sports drink so effective that professional cyclists have been using it for over four decades, and around 90% continue to do so despite the proliferation of modern “high-tech” sports drinks. This drink is inexpensive, 100% legal, requires no special preparation or mixing, and can be found at your local supermarket.
A new study highlights major problems with widely-cited NHANES food intake statistics, and further illustrates the sheer absurdity of claims that carbohydrates single-handedly caused the obesity epidemic.
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