Find out why diet ‘gurus’ are second only to rock stars as the worst people to emulate if you want to live a long healthy life.

Researchers finally settle a question that has troubled great minds for millennia.

Caffeine is one of humankind’s oldest drugs and has a long history of use as a performance enhancer. Despite this long history, confusion reigns when it comes to caffeine and sports performance. Who should use caffeine? When? How much?

Road cycling does wonders for your lungs and muscular endurance, but its effect on bones leaves a lot to be desired.

This week’s long awaited and long overdue Reader Mail: HCG side effects; Praise for the Great Eades Smackdown; Anthony Colpo: Hero, or Bad, Bad Man?

Do low-carb diets boost growth hormone levels?

What is the scarcest commodity on planet Earth right now? Oil? Gas? Clean water? Unpolluted air? If you nodded “yes” to any of the above, you’re not even close. The scarcest commodity on this planet right now is…

One of the latest fads to sweep the fat loss arena is the “HCG Diet”. Find out why it is complete nonsense.

Do post-workout spikes in GH (and testosterone, IGF-1) increase muscle growth or strength?

I have read a lot of truly awful health and diet books in my time, but without question, one of the very worst was The China Study by T. Colin Campbell.