BREAKING NEWS: Taubes’ Own Study Shows Insulin-Obesity Theory is False!
May 2016 03

For years, low-carb author Gary Taubes has been belittling and snidely dismissing those who disagree with his nonsensical claims about carbs, insulin and obesity. A couple of days ago, at an obesity conference in Canada, researchers announced the results of yet another metabolic ward study debunking Taubes’ claims. But this was no ordinary ward study – it was a study that Taubes himself had helped conceive!

The Great Polyunsaturated Swindle: New Research Reveals Previously Hidden Findings
May 2016 01

Polyunsaturated ‘vegetable’ oils have long been promoted as “heart-healthy”. Researchers recently presented yet more data showing these oils are in fact more likely to increase cardiovascular and overall mortality!

More Proof the Cholesterol Theory is a Farce, Statins are Toxic Junk.
Apr 2016 17

Three recent studies confirm what I’ve been saying for years: 1) The cholesterol theory of heart disease is nonsense; 2) statin drugs are toxic junk whose side effects have been greatly downplayed, and; 3) the cholesterol-lowering drug ezetimibe is a complete waste of time, money and space.

Sorry Vegetarians, But Meat Made Us Human
Mar 2016 11

Meat: It does a species good. According to a new study, meat – and subsequent innovations in its processing – triggered the changes that made us human.

Statin Drugs: A Massive, Useless & Dangerous Scam
Mar 2016 08

An ever-increasing volume of research shows cholesterol-lowering statin drugs provide no longevity benefit. Furthermore, the alleged beneficial results claimed for these drugs appear to be the result of deceptive research and reporting practices.

Harley “Durianrider” Johnstone: Prove Your BS “Sucker Punch” Video Claim, and I’ll Give You $10,000!
Mar 2016 08

The cowardly, sleazy Harley “Durianrider” Johnstone, in his latest attempt to defame me, has publicly claimed he has video footage of me punching him in the face while he was riding his bicycle. I will happily hand over $10,000 to Johnstone if he can prove this claim.

The Ugly Truth About Harley “Durianrider” Johnstone
Mar 2016 03

Harley “Durianrider” Johnstone: Find out why this obnoxious vegan troll is the most cowardly, dishonest and sleaziest creep in the entire diet and health arena.

Sweet Stupidity (Part 2): The Bitter Truth About Robert Lustig’s Anti-Sugar Claims
Dec 2015 21

Thanks to a viral YouTube video, a best-selling book, and countless media appearances, Robert Lustig has become a widely-quoted and highly influential anti-sugar commentator. Which is a pity, because most of what he says is complete garbage.

Sweet Stupidity (Part 1): Is Sugar Really as Bad as Alcohol, Cocaine & Heroin?
Nov 2015 19

With every passing year, the claims of diet gurus and health ‘experts’ seem to get more and more ridiculous. Today we examine the especially moronic claim that table sugar is as addictive and destructive as alcohol, cigarettes and even cocaine and heroin!

Dave Asprey, Bulletproof Coffee & Mycotoxins: Just Another Load of BS
Nov 2015 05

Thanks to his outlandish claims, Dave Asprey has been described as a “21st Century Snake Oil Salesman”. After having delved into the science behind his claims about “Bulletproof” coffee and mycotoxins, I have to agree.

Coca-Cola: The Drink of Champions?
Oct 2015 31

There is a sports drink so effective that professional cyclists have been using it for over four decades, and around 90% continue to do so despite the proliferation of modern “high-tech” sports drinks. This drink is inexpensive, 100% legal, requires no special preparation or mixing, and can be found at your local supermarket.

Trigon VCS06: The Best Road Bike Saddle in the World?
Sep 2015 21

If you told me 12 months ago the most comfortable road bike saddle I’d ever try would be 100% carbon, have absolutely no padding, weigh a crazy-light 77 grams, and cost less than $200 … well, I would have thought you were either yanking my chain or just plain crazy. But it’s true – there is a saddle out there that possesses each and every one of these qualities. Folks, meet the Trigon VCS06.

Warning: Be Very Wary of Antidepressants (and the Companies Who Make Them)
Sep 2015 19

When independent researchers recently reanalyzed the results of a trial involving the widely-used anti-depressant paroxetine (Paxil), they uncovered some very disturbing results.

How Much Carbohydrate Should You Consume During Exercise?
Sep 2015 18

It’s well accepted that consuming carbohydrate during intense exercise delays fatigue and improves performance – but just how much should you consume?

Ketogenic Diets for Cancer: Promising Cure, or Wishful Thinking?
Sep 2015 12

Can a ketogenic diet cure, or even effectively treat, cancer?