One of the latest fads to sweep the fat loss arena is the “HCG Diet”. Find out why it is complete nonsense.

Do post-workout spikes in GH (and testosterone, IGF-1) increase muscle growth or strength?

I have read a lot of truly awful health and diet books in my time, but without question, one of the very worst was The China Study by T. Colin Campbell.

Dr. Michael Eades proves beyond all doubt he is a shameless liar.

Dr. Michael Eades gets his butt kicked…again!

If you think low-carbers act weird, science suggests you’re not imagining things. Mounting evidence shows ketogenic low-carb diets can worsen mood and mental performance.

Germans are wonderful, friendly, highly educated people with a reputation for precision. Except for this bloke.

Die universell akzeptierte sogenannte Lipidhypothese der Herzkrankheit behauptet, dass gesaettigte Fettsaeuren den Blutcholesterinspiegel erhoehen und dass diese Erhoehungen Herzkrankheiten und Hirnschlag verursachen. Seit Jahren sage ich dass diese Theorie Unsinn ist. Und seit Jahren haben mich die tragisch ignoranten Vertreter dieser unhaltbarenn Theorie laecherlich gemacht.

Three more recent studies showing the cholesterol theory of heart disease to be utter nonsense.

Can Cholesterol Drugs Turn You Into a Musclebound Stud? Can You Gain Muscle and Lose Fat at the Same Time? Do Mice Studies Prove Saturated Fat Causes Heart Disease? Do I or don’t I recommend potatoes? Find out…