Anthony Colpo vs The Evil Duo (Harley “Durianrider” Johnstone & South Australia Police): Part 2

October 9, 2018 Anthony Colpo 0

In June of this year, I was forced to stand criminal trial on the bogus charge of assaulting Harley Johnstone and damaging his bicycle and teeth. Instead of sending me to jail, SAPOL’s case was destroyed in court … and Harley Johnstone was left a crying, blubbering mess. In Part II, I’ll walk you through my arrest, the ten months of madness that ensued, and my two-day trial.

Is HIIT Worth It? Check Out the Latest Research.

July 23, 2018 Anthony Colpo 0

Six years ago, I wrote an article titled “How Good is HIIT for Fat Loss, Really?” That article burst the HIIT fat loss bubble by examining all the available research, and pointing out the fat loss effects of HIIT were … pretty weak. Has anything changed in the last 6 years?