Jul 2010 23

One of the latest fads to sweep the fat loss arena is the “HCG Diet”. Find out why it is complete nonsense.

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Sep 2010 25

I don’t normally feature other people’s articles, but today I’m making a well-deserved exception for Jame’s Kreiger’s excellent series on insulin. James takes all the common insulin myths and tears them to shreds.

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Mar 2011 18

Research shows only a small percentage of people attempting to lose weight use the time honored combination of calorie restriction and regular exercise.

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Apr 2011 05

The world’s best fat loss book just got even better!

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Jul 2011 01

If you want optimal thyroid function, low-carb diets might be best avoided.

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