I’m about to reveal the biggest and most counterproductive weight loss myth ever told. Pay close attention. What you are about to read could literally mean the difference between successfully losing weight and getting fatter than ever.

One of the latest fads to sweep the fat loss arena is the “HCG Diet”. Find out why it is complete nonsense.

I don’t normally feature other people’s articles, but today I’m making a well-deserved exception for Jame’s Kreiger’s excellent series on insulin. James takes all the common insulin myths and tears them to shreds.

A new study shows getting more sleep can help you lose more fat.

I eat 1500% more carbohydrates than I did 5 years ago – and I’m fitter, faster, and every bit as lean.