Is HIIT Worth It? Check Out the Latest Research.

July 23, 2018 Anthony Colpo 0

Six years ago, I wrote an article titled “How Good is HIIT for Fat Loss, Really?” That article burst the HIIT fat loss bubble by examining all the available research, and pointing out the fat loss effects of HIIT were … pretty weak. Has anything changed in the last 6 years?

NuSI: The ‘Non-Profit’ Organization that Has Netted Gary Taubes & Peter Attia Over $2.1 million

May 9, 2016 Anthony Colpo 0

Find out why the so-called ‘non-profit’ Nutrition Science Initiative (NuSI) is in fact a lucrative cash cow for its founders, netting Gary Taubes and Peter Attia an estimated $1,800,000+. To top it all off, after several years and after spending millions of other people’s money, the organization has so far produced only a single study which simply found what dozens of others have already shown.

BREAKING NEWS: Taubes’ Own Study Shows Insulin-Obesity Theory is False!

May 3, 2016 Anthony Colpo 0

For years, low-carb author Gary Taubes has been belittling and snidely dismissing those who disagree with his nonsensical claims about carbs, insulin and obesity. A couple of days ago, at an obesity conference in Canada, researchers announced the results of yet another metabolic ward study debunking Taubes’ claims. But this was no ordinary ward study – it was a study that Taubes himself helped conceive!

How Good is HIIT for Fat Loss, Really?

August 21, 2012 Anthony Colpo 0

Finally: The truth, the whole truth, and nothing but the truth about high-intensity interval training (HIIT) and fat loss. Okay, okay…there’s also Anna Meares, Lance Armstrong, must-see footage of Japanese track cyclists pedaling faster than an electric blender, a crash course in Aussie lingo, and an amazing new tool that helps personal trainers motivate their clients.