Durianrider: 66 Kilograms of Obnoxious, Unabashed Ignorance
We’re not even 48 hours into the New Year and I’m already attracting the nutters…
Nutrition
Forks Over Knives: The Latest Vegan Nonsense Dissected, Debunked and Destroyed
The vegan crowd has gone into movie-making. “Forks and Knives” is the end result and it’s jam-packed full of dubious and unsubstantiated claims.
Intermittent Fasting, and the Rabid Rantings of Martin Berkhan
To say that intermittent fasting (IF) advocate Martin Berkhan took offense to my 2010 article about IF would be a massive understatement. Yours truly addresses the angry Berkhan’s highly misguided criticisms.
Why Low-Carb Diets are Terrible for Athletes: Part 2
The science showing zero- and low-carb diets are a disaster for athletes, and the truth behind the competitors who supposedly achieved success on a low-carb diet. All three of them.
Why Low-Carb Diets are Terrible for Athletes: Part 1
Aside from amputation of your limbs, low-carbohydrate diets might just be the quickest and most effective way to destroy your athletic prowess.
The Whole Grain Scam
Whole cereal grains are superior, healthy foods? Yeah, sure…learn why whole grains are among the most overrated foodstuffs in existence.
The Myth of Mamo Wolde and Zero-Carb Diets
East African runners use low-carbohydrate diets to break world records? Yeah, right…
Why Intermittent Fasting Isn’t All It’s Cracked Up To Be
Intermittent fasting (IF) proponents make all sorts of lavish claims, many of which are complete BS. Discover the real science IF proponents haven’t told you about.
Being a Health ‘Expert’ is a Health Hazard
Find out why diet ‘gurus’ are second only to rock stars as the worst people to emulate if you want to live a long healthy life.
The China Study: More Vegan Nonsense!
I have read a lot of truly awful health and diet books in my time, but without question, one of the very worst was The China Study by T. Colin Campbell.