In this candid interview, popular author and conditioning wizz Robb Wolf speaks his mind on low-carb, Paleo, CrossFit, and the danger of relying on caffeine to cope with heavy work schedules!
Finland’s Juhani Pitkänen of K3 Fitness recently asked for my thoughts on carbohydrates and cereal grains.
“Doctor” Janet Brill recently had some rather unflattering things to say about yours truly, along with making some totally untenable claims about cholesterol and whole-grain cereals. Learn why I’d trust an elderly Italian grandmother long before a PhD in dietetics to deliver accurate dietary information…
We’re not even 48 hours into the New Year and I’m already attracting the nutters…
The vegan crowd has gone into movie-making. “Forks and Knives” is the end result and it’s jam-packed full of dubious and unsubstantiated claims.
To say that intermittent fasting (IF) advocate Martin Berkhan took offense to my 2010 article about IF would be a massive understatement. Yours truly addresses the angry Berkhan’s highly misguided criticisms.
The science showing zero- and low-carb diets are a disaster for athletes, and the truth behind the competitors who supposedly achieved success on a low-carb diet. All three of them.
Aside from amputation of your limbs, low-carbohydrate diets might just be the quickest and most effective way to destroy your athletic prowess.
Whole cereal grains are superior, healthy foods? Yeah, sure…learn why whole grains are among the most overrated foodstuffs in existence.
I have read a lot of truly awful health and diet books in my time, but without question, one of the very worst was The China Study by T. Colin Campbell.