The Full Story: Why Eggs Do Not Cause Cardiovascular Disease

September 15, 2012 Anthony Colpo 0

The recent anti-egg study by Spence et al was so atrocious I’m giving it a second and even more extensive trashing. Learn more about these researchers and who funds them, and why the evidence they cite in support of their argument is a mishmash of poorly-contrived, self-contradictory nonsense.

How Good is HIIT for Fat Loss, Really?

August 21, 2012 Anthony Colpo 0

Finally: The truth, the whole truth, and nothing but the truth about high-intensity interval training (HIIT) and fat loss. Okay, okay…there’s also Anna Meares, Lance Armstrong, must-see footage of Japanese track cyclists pedaling faster than an electric blender, a crash course in Aussie lingo, and an amazing new tool that helps personal trainers motivate their clients.